You Deserve Perfect Health!
What is Wholistic Fitness™?
There is more to our bodies then meets the eye. We all are made up of a unique mix of genes, atoms, particles. Every-Body is unique. It’s important to consider this uniqueness in our everyday lifestyle, and also in how we exercise. We know that not one approach to health and fitness works for two people alike. Wholistic Fitness™ combines ancient knowledge and modern science to formulate a completely unique-to-You plan to balance your body and mind and help you reach your health and fitness goals in a safe and effective manner.
Wholistic Fitness™ is a Multi-Dimensional approach to Wellness. It’s focus is not exercise alone, but also lifestyle and nutrition and takes into consideration the physical-, mental-, and emotional body.
Wholistic Fitness™ is for You if You want to:
- Lose weight
- Get in shape
- Increase muscle tone
- Get stronger
- Increase performance and endurance
- Recover from injury or illness
- Re-claim your health
- Look and feel radiant!
How do I get started?
Step ONE: Contact me
Step TWO: Wholistic Fitness™ Consultation and Assessment
The most important part of this program. We get together for a physical assessment and a comprehensive Body-Mind consultation to see what areas need to be addressed.
Step THREE: Start your 12 Week Program
We formulate a Workout and Nutrition Plan based on your Wholistic Fitness™ Consultation and Assessment. This plan will help you to optimize your nutrition and lifestyle at home while we work out together 2-3 times per week.
What Do I Get?
With your Wholistic Fitness™ Package you get:
- 12 weeks one on one personal training
- 3 Wholistic Fitness™ Consultations
- Lifestyle and nutrition plan based on your health assessment
- Help you set up a long-term wellness regiment
- Follow up session at the end of the program
The 12 Week Wholistic Fitness™ Package is not just meant for people who want to work out and lose weight, but also for anyone who is concerned about physical conditions that can be brought on by lifestyle choices, sedentary lifestyle, lack of nutritional food, overweight conditions.
If you are worried about High Blood Pressure, Diabetes or Pre-diabetes, Sluggish Metabolism, Digestive disorders, Sleep Disorders, Anxiety or Depression, the 12 Week Wholistic Fitness™ Package will give you tools to help you manage your health and live a more balanced life.
Sustainability! Make changes that last and will keep on making you feel healthier and stronger every day!
Train with me 2x every week. I will design a program for you specifically based on your Fitness Assessment and your Body-Mind Health Consultation sessions. I will adjust this program as we work together to make sure it will be sustainable for you at the end of the 12 weeks..
Package #2: 40 Sessions, $50/Session
You receive the same services as in package #1, but you will be training with me 3x per week.
Contact me about payment plans or any other inquiry regarding this program.
Many people have been on a nutritional roller coaster, following different weight loss programs and are now dealing with a metabolism that hasn’t quite recovered and has gotten slow and in-efficient.
I see the need in combining a regiment of exercise and resistance training and educate people on how they can maximize their nutrition to support their bodies, make food work for you, not against you.
Sometimes simple changes in lifestyle can make a big difference in how the body deals with illness or dis-ease, and choosing the RIGHT food and exercise routine can even have an effect on how your body recovers from injury.
I put this package together for anybody who would like to see an improvement in their health AND get in good shape at the same time.”
~ Claudia Richey, Owner/Operator WellnessPro Integrated Health
Please note: This program is meant to get you set up with a regular health and exercise routine that will help you stay in the best physical shape possible. It is also meant to give you nutrition and lifestyle guidance that may help improve your state of well being. It is NOT a diagnostic tool nor is it a “cure” or meant to replace your physician, chiropractor, physiotherapist or any other form of therapy you may be undergoing.