Tag: ayurveda
Are You (Vata) Deranged?
Am I Vata deranged? What does that even mean? Was I just insulted? No, let me assure you, you were not insulted. Vata is one of the Ayurvedic Doshas, your Body-Mind Constitution. Vata is the type governed by Air and Space. It’s main season is Fall, time of day is 2-6 AM and PM. The qualities … [Read more]
Are You (Vata) Deranged?
Am I Vata deranged? What does that even mean? Was I just insulted? No, let me assure you, you were not insulted. Vata is one of the Ayurvedic Doshas, your Body-Mind Constitution. Vata is the type governed by Air and Space. It’s main season is Fall, time of day is 2-6 AM and PM. The … [Read more]
Gluten Free Choclate-Chunk Cookies
To find a recipe that is gluten free and doesn’t make the cookies taste like sawdust is not an easy feat. Here is a recipe that is delicious, versatile, and not unhealthy. Gluten Free Choclate-Chunk Cookies Makes about 15 Cookies Prep-time: 10 minutes Bake time: 10-25 minutes INGREDIENTS: 1 cup unsalted almond butter, … [Read more]
Ghee … Step by Step!
Ghee, or clarified butter, is often used in Ayurvedic cooking, herbal administration, and skin care. Ghee is a big part of Ayurvedic cleansing protocols or Panchakarma. It is used for internal and external oleation, meaning preparing the body for the cleansing process by taking oils or Ghee in the morning, usually on an empty stomach, … [Read more]
Pumpkin Pie Spice Smoothie
We can’t deny it, it’s getting cold out. A cold protein drink may not be the first comfort food on our minds right now. So try this take on pumpkin pie, let the spices in it warm you and the creaminess seduce your (frozen) senses. Pumpkin Pie Spice Smoothie 1/2 cup canned pumpkin (organic … [Read more]
Ayurveda is on Doctor OZ!
Ayurveda is on Doctor OZ, see how wellnessPro Integrated Health can help you find your own Ayurvedic constitution as discussed on the Doctor OZ Show. [Read more]