Fitness Blog
Sticky Business!
Gluten intolerance has come increasingly to the forefront of health concerns in our western society over the last decade. Many people experience symptoms associated with Gluten Intolerance such as brain fog, irritability, bad breath, brittle nails, acne, eczema, dizziness, fluctuations in weight, anemia, migraines, sinus pressure, indigestion, bloating …. the list goes on and on. … [Read more]
Are You just being difficult?
Yes, I thought that headline would grab your attention. Eating Gluten Free (GF) has been around for some time now. Starting off as almost a fad-dieting idea, there is plenty of scientific proof that has been published over the years, and case studies that have been conducted, that yes, indeed, glutenous foods may just be … [Read more]
“Spring” Into Action!
In my last post, “Spring Feelings”, I told you how spring is a difficult season for some of us who suffer from allergies and health concerns that get aggravated with the damp and still cool weather. (Picture credits to the incredibly talented Karlheinz Kircher, my dad :) ) We are in an in-between state right … [Read more]
Spring Feelings
Spring is finally here. Theoretically we are already three weeks into this beautiful season. Depending on where you live you may be experiencing natures awakening, flowers and tress blooming, the grass is growing greener and faster. The birds are chirpier and the tree frogs are croaking a lullaby at night. At least that is what … [Read more]
Meditating For The Doshas
We may associate meditating with folding into a pretzel, sitting with our legs crossed or in lotus seat and touching our thumbs to our index fingers. This is the western perception of a meditating person. And although In a lot of cases this is the posture adapted to meditate by many meditators, it really doesn’t … [Read more]
Gluten Free Choclate-Chunk Cookies
To find a recipe that is gluten free and doesn’t make the cookies taste like sawdust is not an easy feat. Here is a recipe that is delicious, versatile, and not unhealthy. Gluten Free Choclate-Chunk Cookies Makes about 15 Cookies Prep-time: 10 minutes Bake time: 10-25 minutes INGREDIENTS: 1 cup unsalted almond butter, … [Read more]
Pumpkin Pie Spice Smoothie
We can’t deny it, it’s getting cold out. A cold protein drink may not be the first comfort food on our minds right now. So try this take on pumpkin pie, let the spices in it warm you and the creaminess seduce your (frozen) senses. Pumpkin Pie Spice Smoothie 1/2 cup canned pumpkin (organic … [Read more]
Delicious Oatmeal Pancakes
The days are getting shorter and as we are facing colder temperatures we surely are craving those comfort foods. But they don’t have to be bad for you. Try these yummy and Good-For-You Oatmeal pancakes. I like them topped with almond butter and apple sauce, sprinkled with maple flakes. But you can come up with any topping you like, maple syrup, bananas, fresh berries or berry compote. Be creative and enjoy! [Read more]
Don’t be SAD!
Wow, it is the time of the year again. Today is the first day of fall, and this year has just been flying by. Here on the beautiful Canadian West Coast we have been truly blessed with a beautiful and sunny September. I think today is the first day that has a very definite Fall-feeling … [Read more]
How Motivated are You?
Some say you have to be motivated to take action. That is true, without a little bit of motivation most of us won’t make it out of bed in the morning.
It is also a true statement that action creates motivation. Think about it, I bet you’ve been there once or twice in your life, you get going on something ….. [Read more]
