In Ayurveda we look at the body in a balanced way. While modern medicine is based on the physical structure, Ayurveda is based on the energies behind that structure.Our physical and mental/emotional body consists of the elements, ether, air, fire, water, earth, that make up 3 dominant constitutional types, Doshas.
To live a healthy and balanced lifestyle it is important to know which elements our body-mind is made up of and what our pre-dominant Dosha is.
The following simple test will give you a fairly good idea of the levels of your Doshas, or essential constitution, as understood by Ayurveda. Everyone has all three Doshas, but in varying degrees, which contributes to the uniqueness of each individual.
After reading each description, select the option that MOST applies to you using the buttons provided.
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In Your Ayurvedic Consulation we will
Determine Your Unique Body Type
Simple Life style suggestions & Changes You can implement right away
Guidance on Food that will support Your unique Body type
Guidance on everyday spices to use to correct your metabolism
Exercise Guidelines that will work for You, not against You!
Correct Imbalances
Create Optimal Health and Achieve Your Perfect Weight!
Address disease management
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Claudia Richey meets the currently established NAMA criteria for education and experience as a practitioner.
In Ayurveda we look at the body in a balanced way. While modern medicine is based on the physical structure, Ayurveda is based on the energies behind that structure.Our physical and mental/emotional body consists of the elements, ether, air, fire, water, earth, that make up 3 dominant constitutional types, Doshas.
